To people of all age groups body fitness is necessary which can be gained by regular exercise. Exercise not only helps to keep the body fit and healthy but also it helps to refresh the mind. Below are few tips to do the exercise regularly.
- consult a doctor or a trainer to see how fit you are and to make sure which exercise is good for your health.
- start your exercise slowly. Increase your time by few minutes. Do not rush while doing the exercise.
- list your workouts each week.
- every day check yourself that how much you feel healthier than the day before.
- drink more water few minutes later after you finish your exercise.
- set your health goal and work toward it. Reward yourself if you have reached it.
- do the exercise the early in the morning
- eat regularly. Avoid the exercise when you fail to have your foods
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